Orache is Not the Same as Lambs’ Quarters

Orache looks a lot like lambs' quarters, to which it is related. But, it's a different plant.
Orache looks a lot like lambs’ quarters, to which it is related. But, it’s a different plant.

One of my absolute favorite wild veggies is orache, an herbaceous, annual member of the genus Atriplex that grows in the alkaline soil of Denver, Colorado and surrounding areas. Oraches are salt-loving plants, so in addition to salt playas in landlocked regions, species can also be found along coastlines and even along roadsides where the soil or sand is saline.

Orache looks a lot like the edible wild spinach “goosefoot” or “lambs’ quarters” (Chenopodium album and related), so much so that when I posted a Facebook picture of the orache I was eating, along with a caption that said “orache,” more than one person commented how much they liked lambs’ quarters!

Both orache and lambs’ quarters have green to greenish-blue leaves that are covered, particularly on the underside and growing tips, with a white, mealy substance upon which water balls up and runs off. Like those of the goosefoots, the flowers that come later don’t look much like flowers at all, but rather small clumps clustered on the upper parts of the stems.

An arrowhead-shaped orache leaf, shot in Rifle, CO.
An orache leaf, shot in Rifle, CO.

The leaves of orache differ in shape from lambs’ quarters, however, tending towards arrow- or triangle-shaped. Botanists describe this characteristic as “hastate,” meaning “shaped like an arrowhead, with narrow basal lobes standing out at wide angles” (Flora of the Great Plains, 1986), such that the bases are straighter or even indented as opposed to the rounded or diamond-shaped leaf bases of goosefoot. In Stalking the Blue-Eyed Scallop (1964), Euell Gibbons describes the leaves of common orache (Atriplex patula) on the Maine seacoast as “somewhat halberd-shaped … except that the two barbs on the lower edges are turned outward instead of pointing downward.”

Keep in mind, however, that orache leaves can be variable. The leaves of common orache (Atriplex patula) range from triangular or arrowhead-shaped to lance-shaped or linear, Steve Brill notes in his Wild Edibles Plus app. They are toothed, sometimes with wavy margins, and grow on petioles opposite one another in the shoot stage, with subsequent leaves higher up becoming alternate, he explains.

Also note that not all plants with triangle-shaped leaves are oraches. One example is Good King Henry (Chenopodium bonus-henricus), a vegetable of historic European gardens that can also be found in the northeastern United States. This plant has triangular leaves too, though the texture is “somewhat waxy and reflective.” (www.celtnet.org.uk).

A goosefoot leaf. Note how the base of the leaf tends toward diamond-shaped as the basal margins slope slightly downward to meet the leaf stem.
A lambs’ quarters or goosefoot leaf.

What sets orache apart from goosefoot in my opinion, however, is that the greens come pre-salted to varying degrees by nature. That’s because oraches, like their fellow desert-loving, woody Atriplex species, retain salt in their leaves. Thus one need only sauté the greens—whether young, entire spring tops or thick, late-season leaves—for a subtly salted side dish to accompany a meal or accent more complex dishes.

Salty Yum Yum

Though some foragers report orache to be bitter, others rave about its culinary virtues. Scotland forager Mark Williams at Galloway Wild Foods writes: “I rate the ones I encounter very highly—both as a superb salad leaf when young, and as a spinach substitute when mature.” The coastal species available to him include spear-leaved orache (A. prostrata or A. hastata), frosted orache (A. lacinata), and Babbingtons orache (A. glabriuscula); as well as common orache (A. patula) inland. “The tender young leaves, to my palate, are wonderfully sweet with nutty overtones and a hint of salt,” he enthuses.

On the Scotland coast, Williams notes that orache can be found on and above the high-tide line, generally growing from decomposing seaweed bands. Likewise, Gibbons (1964) describes A. patula growing just above the high water line from Labrador to Virgina, in many places “so abundant that it would be hard to find a hundred yards of shoreline without enough of this plant to furnish an excellent salad or vegetable for the camp dinner.”

Of course that was a different time, and now some Atriplex species in the northeastern U.S. are protected, with designations ranging from “endangered” to “salvage restricted,” including A. glabrisciula (CT, NY, and RI) and A. subspicata (NJ and NY), along with A. tularensis and A. coronata in California and A. hymenelytra in Arizona (http://plants.usda.gov/threat.html).

A lush patch of Denver-area orache shot May 2, 2014.
A lush patch of Denver-area orache shot May 2, 2014.

In his 2012 textbook, Survival Plants, Cattail Bob Seebeck treats Colorado’s (nonthreatened) green, triangle-leaved oraches together under the common name “saltbrush,” and recommends searching for their broad, 1-6-inch-wide arrowhead-shaped leaves on plants growing up to 4 feet tall in meadows, pastures, playas, and river bottomland with medium moist to dry soil, full sun to partial shade. I have found thick, lush specimens in alkali flats-turned-farmland in Utah as well. Roadsides and ditches are also good places to look.

Kitchen Bound

In the past, I’ve been lucky to score small batches of orache here and there, mostly because I have to travel to lower elevations to find it. Seebeck (2012) reports it topping out at 9,000 feet. But on a foraging mission to parts lower a couple days ago we found young plants growing in abundance, and I was able to clip the tops of many plants, harvesting four leaves or so from each, while spreading out the harvest to many patches throughout the course of a day. I took home a plastic grocery bag half full, which is a lot because the fleshy leaves lay flat so that the plant material is quite dense in the bag.

Orache-topped tortilla pizza for lunch. Mmm.
Orache-topped tortilla pizza for lunch. Mmm.

The first night I made an orache-accented stir fry with leftovers from the fridge, including a batch of frozen peas once used to ice an injury, leftover rice noodles, leftover fried rice, and tofu cubes deep fried in oil with a splash of soy sauce. I don’t usually cook with peas, so I found them to be a nice addition. But the star of the show was the orache, of course. It is spinach-like, but with a hint of salt, and I found I needed no additional flavoring. We both ended up with squeaky “spinach teeth” during dinner, which, as with spinach, is perfectly normal.

The next day I made orache tortilla pizzas for lunch—flour tortillas painted with a light coat of olive oil on both sides and broiled until each side showed just a hint of golden brown, then spread with a thin layer of pizza sauce, pre-pan-wilted orache (with oil and a splash of water), and grated mozzarella. Then I broiled these for a second longer (you have to be careful not to burn them) until the cheese melted. I swear I could eat orache tortilla pizzas every day!

I’d write more, but I need to go figure out what other fantastic things I can make with that delicious orache in the refrigerator.


This piece is excerpted and slightly retooled from a more in-depth piece—which also includes a foray into woody desert Atriplex species—that appears in the May 2014 issue of the Wild Edible Notebook.

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