The January 2015 Wild Edible Notebook is here! Please join me in welcoming 2015 with an exploration of flours and powders made from dried wild fruits, which can make for interesting, gluten-free, sweet additions to a range of foods from hot cereals to baked goods. Even the seeds and pits of some fruits can be ground into flour, in some cases after processing them to remove toxins first—another topic explored in this month’s edition. The January 2015 Notebook also features an expanded wild cookery section.
Here’s a closer look at this month’s edition:
- Flours From Fruit & Stone – I ground dried serviceberries into flour—the seeds along with the fruit—and used it in baked goods and pancakes. This made for a complex flavor beyond the simple sweetness of solitary fruit. The experience led to an inquiry into the chemical contents of seeds and pits of Rose family fruits like wild plums, apricots, and chokecherries—some of which are known to be quite toxic. And yet, even though their pits produce poisonous cyanide, chokecherries were crushed and dried whole for food by native groups. How does that work? Could we do the same with other Rose family seeds and pits?
- Stone Fruit Kernels as Cancer Cure? – Didn’t I hear somewhere that eating apricot kernels was good for you? Wait, didn’t I hear somewhere else that it was poisonous? Here’s a quick review of both takes.
- Wild Fruit Powders – Not looking to grind cyanide into your flour? Try these benign wild fruit powder or flour ideas, including oatmeal cookies made with feral apple powder and hickory nuts, and powdered black currants for flavor and color.
- Survivalism & Serviceberry Kombucha – My friend and ski area colleague Ted Amenta shares his serviceberry ginger kombucha recipe, made with whole dried serviceberries, along with his perspective on wild food.
- Wild Black Biscotti – Black currant and black walnuts combine to make an absolutely perfect biscotti.
- Serviceberry Cookie Balls – Also known as “Purple Balls,” these cookie balls are a sexy wild twist on a traditional holiday favorite.
- Pancakes with Acorn & Serviceberry Flour – Serviceberry flour and acorn flour combine for some wild, dark, and tasty hot cakes.
- Wild Griddle Cakes Supreme – Got leftover pancakes? Top them with an egg, protein, and sweet syrup for a morning treat that can’t be beat. I should know. I ate this for breakfast three days in a row.
- Nettles, Squash & Cream – More wild-accented turkey soup experiments from yours truly, made with repurposed carcasses rescued from this year’s family holiday dinners. Nettles, squash, and cream—it’s a dream, I swear!
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