Archive for 'goosefoot'

Sprouting Flour with Quinoa’s Wild Kin

zuni steam bread Sprouting Flour with Quinoa’s Wild Kin

Zuni Steamed Bread dumplings, made with sprouted lamb’s quarters flour, prior to steaming.
Photo by Gregg Davis.

I’d been eating a lot of store-bought quinoa while staring longingly at the seeds of its relative, the ubiquitous weed, goosefoot. In fact I kept a jar of the black seeds in my pantry for more than two years before attempting to eat them. Truth be told, I was stumped by them.

I eat goosefoot greens all the time when they are in season. Nicknamed “wild spinach,” the plant is related to both spinach and beets. Common varieties in Colorado include Chenopodium album, also called “lamb’s quarters,” C. berlandieri, and C. fremontii, not to mention strawberry blite (C. capitatum) with its interesting red flower clusters.

There are several edible Chenopodiums commonly treated together as goosefoots. In Colorado, Cattail Bob Seebeck lumps C. album, C. berlandieri, and C. fremontii together, describing them as herbaceous, weedy plants with leaves that range from goosefoot-shaped to narrower, often with a light, mealy coating and red stripes on the stem, a frosty look on new growth at the plant’s tip, and green clumps of inconspicuous flowers.

Chenopodium berlandieri and C. fremontii are said to be native to North America, though there is some debate as to whether C. album is native or introduced. Even if it was introduced, however, its post-contact period use is likely to have been similar to that of the native species. Read the rest of this entry

Lambs’ Quarters Pesto with Sunflower Seeds

lambs quarter Breckenridge 450x319 Lambs’ Quarters Pesto with Sunflower Seeds

Flowers and leaves of this common weed, lambs’ quarters, are edible. It is now in season in some Breckenridge locales. Seek weeds and you shall find.

The other day we tore ourselves away from our computers and headed out into the forest in the fading light to sneak in a brisk walk before bed. I have mushrooms on the brain, always, these days, so I was hoping to find some.

Our neighborhood at 10,000 feet on the mountainside at the base of a ski resort is crisscrossed with trails through the forest—some single-track, others wide enough for two to walk abreast—and most abutting gigantic micro-mansions that I think could make for stellar eco-villages come the apocalypse. But that’s beside the point.

We descended on a footpath first, then turned on a wider path across a bluff. The light was fading fast so I was eager to gain the road, but in that twilight, we were fortunate to come upon two frolicking fox pups. We watched them for a bit before I noticed the lambs’ quarters growing lush near some blue spruce trees, which must have been planted somewhat recently. The lambs’ quarters plants were happily escaping the property of the big house for which the spruces were planted to provide buffer. Read the rest of this entry

Wild Edible Notebook—January 2014 Release!

January 2013 cover 800 343x450 Wild Edible Notebook—January 2014 Release!The New Year arrived with more than a foot of fresh snow here in the Colorado high country, where we are under more than four feet and counting. Thus, for the January 2014 edition of the Wild Edible Notebook, I turned to wild seeds—from dock seeds and goosefoot to prickly pear—and the myriad joys of rubbing, winnowing, soaking, sprouting, grinding, and cooking them. Have you ever grown winter sprouts from wild seeds? Very exciting!

After the seed stories, we take a tour of Hank Shaw’s recently released Duck, Duck, Goose, a cookbook devoted entirely to the preparation of waterfowl. Hank was kind enough to donate a recipe to the Wild Edible Notebook, too, so if you can scare up the wild duck, wild duck eggs, bulrushes and hand-foraged wild rice, you might just be up to the challenge of making it. A handful of my own recipes with wild seeds concludes the January 2014 edition, along with one I sneaked in that uses domesticated seeds, but dressed in a rich coat of wild-foraged porcini powder.

The Wild Edible Notebook is an ongoing project, started in 2011. It is now available for iPad and iPhone in the Apple Newsstand, or in various PDF formats including screen-reading and 8.5×14” print-and-fold versions at for $1.99/month. Your support makes the continued development of this publication possible, both on the content and technical sides. Big, squeezy, wild hugs to those who have already purchased a subscription in support of this effort.

To download a free issue of the Wild Edible Notebook and stay abreast of future developments, join the email list by filling out your info at the very bottom of the page.

Tale of a Golden Foraging Opportunity

golden colorado hillside 254x350 Tale of a Golden Foraging Opportunity

Forager on a Golden hillside. Photo by Gregg Davis.

On our way home from Denver last Friday, Gregg and I made a detour up Golden Gate Canyon Road to check out a 93-acre ranch that Marilyn, who I met when she commented on a post, invited us to forage. (Actually, truth be told, I invited myself and she was generous enough to accept.) The canyon is breathtaking and so was her land, 93 acres of very steep hillside accessed by a potentially gnarly dirt road and then slowly through the cattle gate to where her family’s oasis is nestled.

She gave us a quick tour of the property, pointing out all the wild edible plants (even though I though that was my job), and then directed us up the hill. “Make a good hike of it,” she said, sending us on our way. 

Well, a “good hike” it certainly was—straight up, up, up, between the rocks, through the scrub, baking in the hot sun—and this after just completing three hours of skate camp in Highlands Ranch, also in the hot sun. So, for the first half of the hike (read: the up part), I was sweating profusely and frustrated with myself for my lack of excitement about the adventure, as I’d looked forward to it the entire week prior. It was all I could do to collect a few edibles while Gregg took photos. “We’ll come back when we’re less tired,” I said, trying to justify my attitude.  

But then, near the top of the hill in a ditch right before the well, something wonderful happened that snapped me right out of it: Gregg stuck his hand right into a patch of stinging nettles!  Read the rest of this entry

And Then We Gorged Ourselves on Goosefoot

lambs quarters 300x225 And Then We Gorged Ourselves on Goosefoot

Lambs quarters, aka goosefoot, coming up under the rose bush in Steve's back yard.

Goosefoot, aka lamb’s quarters, wild spinach, and pigweed, is said to be one of the most popular among wild edible plants, particularly when it comes to the uninitiate. 

As “Wildman” Steve Brill and Evelyn Dean put it: “If you begin learning wild foods with only a few plants…this widely distributed, easy-to-identify, tasty, nutritious, long-in-season plant should be one of the first on your list.”   

I don’t always tend to do things in the right order, so as it turns out, goosefoot ended up being more like #50 on my list. But boy, what a #50 it was! 

The opportunity to try it for the first time came about last week when Gregg and I visited his brother-in-law in Fort Collins, Colorado for an early birthday celebration. Steve was out back mowing the lawn for a much-hoped-for badminton tournament when we arrived. I quickly surveyed the small, fenced-in enclosure to find, much to my pleasant surprise, hundreds of lamb’s quarter plants in various stages of growth. “I thought they were pretty so I didn’t weed them out,” commented Steve, who is charged with the lawn care. Now that’s a good man!  Read the rest of this entry