Archive for 'non-native'

A Kettle of Nettles That Kept on Giving

Monday, May 30th, 2011 at 7:46 am  
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stinging nettles 256x350 A Kettle of Nettles That Kept on Giving

Cook stinging nettles before consuming lest you get stung in the mouth.

Accounts of stinging nettles are far from uncommon in the wild foods literature; likewise, stinging nettle soup is sold in more than a few restaurants—such that some wild foods neophytes like Gregg’s little sister Caity have more experience with the plant than I do, isolated as I am in high-mountain Colorado. For me, then, finding a small colony of nettles growing out of a culvert in Woodstock, New York last week was cause for great celebration.

I tried nettles on one other occasion three years ago, when, at the end of my cross-country journey to Colorado, I found myself alone and foodless save for a grocery bag full of nettles (which miraculously made it four days without refrigeration in the back seat of my car from State College, PA where it was gifted to me by a friend). This was before my newfound obsession with wild edible plants, and I worried about getting sick as I stripped and boiled the prickly leaves in the unfamiliar kitchen that has since become my own. (Everything turned out fine, though I can’t honestly say I relished the nettles at that moment. Funny what fear can do to the taste buds!)  Read the rest of this entry

Spring Foraging in the Hudson River Valley

Friday, May 27th, 2011 at 7:26 am  
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morels fiddleheads 336x350 Spring Foraging in the Hudson River Valley

Wild foraged fiddleheads and morels purchased from a health food store.

It’s been a number of years since I made it out east in the spring—and what a spring it is! Apparently it’s been raining more than usual, such that the outdoors is carpeted in lush new green growth the likes of which I seldom see. Coming from the Colorado high country, where snow still covers the forest floor, I have to admit I’m not sure where to begin. 

Gregg and I headed first to Woodstock, New York, to visit my friend Aurora. The Hudson River Valley where Woodstock is located is truly an Eden of wild foods, a fact that she pointed out has been the case for thousands of years—and the reason so many native people relied upon this area for hunting and gathering. Granted, many of the plants that now flourish in these parts were imported by early settlers, but I am overwhelmed by the abundance of wild edibles I have an encountered. 

In the Hudson River Valley we found the following plants ripe for the picking (in addition to many other that are not in season): stinging nettles, garlic mustard, mint, clovers, cleavers, goosefoot, mallow, burdock, several varieties of dock, a few late fern fiddleheads, sorrel, wild carrot, dandelion, plantain, and milkweed shoots. I helped Aurora weed some of these plants out of her garden and ended up with a cooler bag full of wild edibles. Later, on the forested grounds of my Alma Mater, Bard College, we found wild ginger, mayapples not yet fruiting, spicebush, and sweet cicely.  Read the rest of this entry

Dandelion Spinach Salad with Red Cabbage and Clover Petals

Friday, October 1st, 2010 at 5:47 am  
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dandelion clover spinach salad 350x262 Dandelion Spinach Salad with Red Cabbage and Clover Petals

Dandelion spinach salad with red clover petals and red cabbage, delicious!

Ok, I can’t stop myself—I must boast about yet another rousing success with these delicious fall dandelions I keep finding up on the mountainside. Whereas I served the last batch finely chopped in a yummy marinated salad, I served these latest dandelion greens chopped coarsely and fresh-tossed with baby spinach, red cabbage, red clovers, and a delicious soy-based homemade dressing. Gregg was very impressed.  

Without further ado, then, here is the recipe: 

Salad Ingredients:

  • Baby spinach greens
  • Dandelion greens and leaf stems, coarsely chopped
  • Red cabbage, coarsely chopped
  • Red clover flowers, finely chopped

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Two Variations on Marinated Dandelion Salad

Monday, September 27th, 2010 at 8:06 am  
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marinated dandelion salad asian 350x301 Two Variations on Marinated Dandelion Salad

Marinated dandelion salad option 1 involves soy sauce.

Not to go overboard on the fall dandelions or anything, but last night’s fresh marinated dandelion salads came out so good and were so fast and easy to make that I figured I’d write up a short post about them. The recipes start out the same and then it is simply a matter of picking one sauce or the other depending on the recipe you’re going for. 

Ingredients: 

  • 1.5 cups dandelion greens or thereabouts
  • 1.5 cups red cabbage or thereabouts
  • 1 medium onion
  • Soy sauce (option 1)
  • French dressing (option 2)

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Plantain Seeds Can Lower LDL Cholesterol

Saturday, August 7th, 2010 at 11:15 am  
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plantain bruised foot 253x350 Plantain Seeds Can Lower LDL Cholesterol

Treating my wounded foot with crushed plantain.

Or so I read in “Wildman” Steve Brill’s book, Identifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places.  

The plantain to which I refer is of the genus Plantago, not to be confused with the banana-like fruit (Alisma species) that is good fried with brown sugar and cream. Plantagos include many different species and are common to lawns, fields, and disturbed areas. They were originally introduced to North America by early European settlers because of their medicinal qualities. Native people called them “the white man’s footprint” (Brill, 1994) because they are roughly footprint-shaped and seemed to spring up wherever the white man stepped.     

Noticing plantain in one my plant guides, my friend Olena from Ukraine exclaimed, “Where is that plant? I miss that plant!” before explaining how back home she would crush a leaf and apply it to a cut to stop the bleeding. 

“Externally, as a vulnerary, it sterilizes, reduces pain, promotes clotting and speeds healing” on account of the antihemorrhagic vitamin K, explain Kathryn G. and Andrew L. March in Common Edible and Medicinal Plants of Colorado. Simply bruise the leaves and apply to the injured area. Internally, they explain that an infusion of the leaves has been used by various cultures throughout history to treat coughs; urinary, gastric, and intestinal ills; and high blood pressure.  Read the rest of this entry