Okay friends and fellow foragers, the March 2015 Wild Edible Notebook is here! For this month’s edition I am once again proud to feature works by several foraging and herbal writers in addition to myself. Big thanks are due to Wendy Petty, Becky Lerner, and Samuel Thayer for making this possible. Here’s a closer look at this month’s edition:
- Making Things with Wild Thickeners – There are a surprising many wild thickening agents that can be reasonably substituted for store-bought kinds like flour, gelatin, pectin, and cornstarch. This piece provides an overview, and then gets down and dirty with filé powder, made from powdered sassafras leaves, and common mallow powder, made from the original marshmallow’s common cousin.
- Does Sassafras Cause Cancer? – You might have heard that sassafras causes cancer, but there’s no proof it causes cancer in humans. Concentrated safrole extracted from sassafras has been shown to cause cancer in rats, but you’re not a rat if you’re reading this, and you’d have to eat a lot of sassafras to get so much safrole. I love my sassafras tea and I’m going to keep on drinking it. What do you think?
- Foraging Tools on a Budget by Wendy Petty – I am tickled to present another original piece from my good friend Butter of Hunger & Thirst. In this story she describes her foraging toolkit, categorized from least to more expensive, along with how and why the tools are essential to her. Wild food foraging is indeed a thrifty activity that requires little to no financial investment. This story helps to make foraging more accessible to everyone.
- Usnea Lichen: Powerful Lung Medicine by Becky Lerner – Hello? What’s this? An original piece from the talented writer Becky Lerner, author of Dandelion Hunter (Globe Pequot Press, 2013) and www.firstways.com. The story is about Usnea lichens–those slow-growing hair lichens you might know as Old Man’s Beard. The piece provides a useful overview of medicinal uses, identification, and even the author’s first-hand experience of the lichens’ spirit properties. I am honored that Becky shared her writing and expertise in this second-ever medicinal/herbal piece to be featured in the Wild Edible Notebook.
- Book Review: Steven Rinella’s Scavenger’s Guide to Haute Cuisine – The Scavenger’s Guide is an oldy-but-goody penned a decade ago by hunting writer and show host Steven Rinella. Here, a youthful Rinella chases unusual game—from pigeons, invasive English sparrows, and wild boar to seafood, fish, fowl, and big game—to create a historic meal featuring 45 dishes from the 1907 cookbook, Le Guide Culinaire, by Auguste Escoffier. It’s a cool adventure—a read that hunters, invasive species eaters, meat-lovers, and creative cooks are likely to appreciate. Also, Steven Rinella has a great sense of humor.
- Rinella’s Meat Eater is Hunting, for Real by Samuel Thayer – Foraging author Sam Thayer invited me to print his review of a more recent book by Steven Rinella: Meat Eater (2013). The book consists of “real stories about a real hunter pursuing animals for all the reasons that people actually do that,” Sam writes, concluding: “finally, someone who thinks about hunting like I do.”
- Wild-Thickened Porcini, Barley, & Sausage Soup – I made a big pot of barley soup in a porcini broth, then played with 2 handmade wild thickeners—common mallow powder and filé powder—along with some Cajun sausage. This recipe is the story of that.
- South-of-the-Border Turkey, Duck, & Acorn Stew – Turkey and duck soup should be good anyway, but try adding acorn flour to thicken it into a nutty, rich stew, plus chipotle, cilantro, and lime for a South-of-the-Border flair. Sooo gooood.
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