Archive for 'Wild Edible Notebook'

Seaweeding the Eastern Shoreline

sea lettuce Irish moss CT Seaweeding the Eastern Shoreline

Irish moss (Chondrus crispus), top right, and a species of sea lettuce (Ulva), collected in Old Lyme, Connecticut.

My parents shot me quizzical looks last summer when I announced my plan to gather seaweed in Long Island Sound, off the Connecticut coast. Not only would I collect, but also dry the seaweed at their house so I could take it back to Colorado with me for cooking experiments. I experienced similar incredulity from Connecticut’s DEP Inland Fisheries Division when I asked for a permit to harvest seaweed for personal consumption.

And yet, seaweed collection is a longstanding tradition along swaths of North America’s West Coast, where local indigenous peoples made—and continue to make—seaweeds a part of their diets.

In British Columbia, for example, the Kwakwaka’wakw and Haida packed layers of partially dried and fermented red laver (Porphyra abbottae syn. P. perforata) into tall cedar boxes along with boughs of Western red cedar and then left them for a month, weighted down with rocks, before unpacking and repeating the process several times to make seaweed cakes (Turner, 1997 ed.). They would later tear or chop these cakes into small pieces, soak and boil the seaweed and serve it with the rendered grease of euchalon—a small, greasy fish—along with boiled dog salmon or clams.

The middle and northern coastal First Peoples of the same region gathered herring spawn-covered blades of giant kelp—the brown algae Macrocystis integrifolia—and dried them out to later reconstitute, boil, and eat with euchalon grease or cut into strips for chewy snacks that children could carry to school with them (Turner, 1997 ed.). To protect herring populations, however, this practice is now illegal in most states without a special permit (Hahn, 2010).

Fortunately there are many spawn-free seaweeds—or sea vegetables—in coastal waters around the world, almost all of which are edible, conditions permitting. Read the rest of this entry

A Fall for Thick, Rosy Hips

Rosehips Pence 2013 Gregg Davis A Fall for Thick, Rosy Hips

Red rosehips stand out against the yellow fall foliage and white aspen trunks in the Colorado high country. Photo by Gregg Davis, 2013.

Legions of soft, plump, frost-kissed rosehips hang heavy upon their slender, prickly stems. Many are perfectly ripe, slipping off the ends of their branches with a soft, orange gush, leaving a sticky paste to be licked off the fingers.

First I made rosehip sauce, by cooking the hips down in enough water to cover and then mashing the softened fruits through a screen to save the liquid paste while discarding their itch-causing seed hairs. I sugared the filtered stuff gently and cooked it down to thicken.

But the rosehips continued to call to me after that, so we headed out under overcast skies for a second batch, visions of whole dried rosehips for wintertime teas dancing in my head. Plus I wanted to de-seed a small batch to dry for use as rosehip “raisins” in granola, and to cook down another fresh batch into my first attempt at rosehip soup, a popular dessert in Scandinavia and Iceland (Hahn, 2010) that I read about in a couple different books.

rosehip ripe 450x337 A Fall for Thick, Rosy Hips

After a frost or two, rosehips often turn a translucent red, a sign that they are ripe and ready for harvest.

We had the forest to ourselves that day due to the inclement weather. Gregg busied himself putting his camera away every time the skies opened to release short bursts of light drizzle, and then pulling it out again when the rain let up. But the views were gorgeous nonetheless, the floor of the aspen grove dappled with the yellow leaves of the season’s change, while more fluttered in the breeze—green, yellow, and red in contrast with the backdrop of so many tightly-packed, tall, white trunks.

The rose bushes were interspersed, a few still green but most turning yellow and gold, making the bright red hips all the more evident upon them. Some hips were tiny, others nearly an inch in length. Some bushes were tall; other came up only to my calf. These traits varied as we walked, as the aspect of the hill and growing conditions changed from dry slope to wet gulch, shade to sunny exposure.

I aimed mostly for soft hips, plucking them from branches and depositing them into my bag as we walked, leaving more hips upon the branches than those I picked, and spreading out the harvest so as not to denude an area. In total, I got maybe a gallon—enough to dry a couple pints and still have some left over to play with in the kitchen.

By the end of the hike, a light snow was falling. This truly is a magical place. Read the rest of this entry

Wild Edible Notebook—October 2014 Release!

WEN cover October 2014 800 343x450 Wild Edible Notebook—October 2014 Release!We clambered through the underbrush in an overgrown lot and parted the spiny branches of wild plum to glimpse a wonderland of apple trees plump with every size, shape, and color you could imagine. These were not trees bearing malformed, feral apples grown from seed, but a forgotten orchard of once carefully tended apples—plump red apples and tart, juicy green ones, tiny candy-like red-and-yellow striped apples and big, spotted red ones. It boggles the mind that these heirloom apples, far more special than the commonly cloned varieties you find in the grocery store, could be free for the taking. We tasted each variety, marveling at the myriad flavors, and giggled as we gathered the fallen fruit.

This month’s issue of the Wild Edible Notebook, just released, features adventures with found, free, feral apples. Next is a piece on the wild mustard peppergrass, followed by a review of Langdon Cook’s book, The Mushroom Hunters. As always, wild recipes conclude the magazine. Here’s a closer look at the October 2014 edition:

apples feral orchard Colorado 450x337 Wild Edible Notebook—October 2014 Release!

Feral heirloom apples foraged from a forgotten homesteader’s orchard.

  • Feral Apples – This story features “wild” apples—from a romp through an overgrown Colorado homesteader’s orchard, to feral apples (Malus spp.) across the country and how they came to be. There is also a nod to our native and introduced crab apples.
  • 5 Peppergrass Mustards – In this piece, we peruse peppergrass (Lepidium spp.), which you might know as “poor man’s pepper.” While many authors recommend using the green seedpods of this plant, this story centers on the dry mustard seeds, which I used to make an Oktoberfest sampler plate of tasty mustard condiments.
  • Recipe: Spicy Beer Mustard with Peppergrass & Pennycress – Of all the mustards I made, this one came out best. Make it as is, substitute store-bought mustard seeds, or add your own spicy twist.
  • Review of The Mushroom Hunters – Those of you pining for mushroom season, as I am already, may find respite in The Mushroom Hunters: On the Trail of an Underground America (2013). For his second book, Langdon Cook turns investigative reporter, joining pickers on dangerous missions to “hostile” patches, sellers on their day-to-day business, and chefs and restaurateurs in forage-friendly kitchens from Seattle to New York, to paint a picture of the wild mushroom trade from deep, dark forest to pricey plate.
  • Recipe: Pico de Gallo Fruit Salsas – I love chips dipped in freshly made pico de gallo salsa, but fruit adds an entirely new element. We tried this recipe with foraged pears, found apples, and leftover scraps of wild black currants, all with great results.
  • Recipe: Sweet Pickle & Apple Relish – This recipe uses Grandma’s icebox pickles, plus apples, for a yummy sweet relish you will relish.

Read this issue by subscribing to the Wild Edible Notebook for $1.99/mo

The Wild Edible Notebook is an always-photo-filled monthly magazine available as an iPad/iPhone Apple Newsstand magazine; a screen reading PDF; a tall, skinny, “Android-friendly” PDF; and my favorite, the 11×14” PDF print-and-fold booklet. The subscription is $1.99 a month through Apple for the Newsstand magazine, or for access to all the PDF versions here at the blog. When you subscribe, you get access to 5 or so back issues in addition to the current and future editions. Here’s how to do it: Read the rest of this entry

Wild Edible Notebook—September 2014 Release!

WEN September2014 cover 800 343x450 Wild Edible Notebook—September 2014 Release!Last night we had the in-laws-to-be over for dinner and I set out two jars of jam to accompany the chicken, each made from a different species of wild-foraged gooseberries. One was red, mild, and sweet; the other deep purple, tart and tangy. In the fridge we have two more jars—one syrup and one sauce—each made from a different species of wild currants.

There are approximately 200 currants and gooseberries of the genus Ribes in the world, all native to the northern hemisphere, including 55 species in North America, about 15 of which are scattered across the Mountain West, Thomas Elpel explains in his new book, Foraging the Mountain West (2014). Not all have wonderful flavors, and some have sharp spines on the berries themselves, such that gloves are required to process them. But there are five species of currants and gooseberries that I enjoy on a regular basis here in the Colorado high country.

golden currants gregg2 450x299 Wild Edible Notebook—September 2014 Release!

Golden currants along the Blue River, yum.

The September 2014 Notebook, just released, features my photo-illustrated excursion to collect, process, taste, and eat these berries, followed by a similar foray into edible wild mushrooms. Here are some details on this month’s contents:

  • Currants & Gooseberries – This story features five species of currants and gooseberries I enjoy on a regular basis here in the Colorado high country—the spiny, red-berried mountain gooseberry (Ribes montigenum); the spiny, purple-berried whitestem gooseberry (Ribes inerme); the non-spiny wax currant (Ribes cereum); the non-spiny trailing black currant (Ribes laxiflorum), and the non-spiny golden currant (Ribes aureum). I hope you will find the pictures particularly helpful.
  • Coastal Black Gooseberry by T. Abe Lloyd – Then, for you West Coasters, there is a piece by wild-edibles blogger, teacher, and author T. Abe Lloyd, whom you might know as “Arcadian Abe,” on the coastal black gooseberry (Ribes divaricatum).
  • Ribes RecipesRibes recipes in this edition include Gooseberry Syrup and Gooseberry Sorbet, made by wild food writer Hank Shaw from spiky Sierra gooseberries (Ribes roezlii); and another of my dad’s famous marinades and glazes, this one made with wax currants.
  • Mushroom Foray – August was a good month for hunting mushrooms in the Colorado high country, and it looks like we’ll have some fun with fungi in September too, so I also included a mushroom foray in this edition. I undertook this most recent journey with my parents as houseguests, and it was interesting to see how they did in the field identifying and field dressing mushrooms, so they are an integral part of this piece, which aims to introduce new mushroom hunters in particular to four wild mushrooms. The photo essay is a major part of this story, which starts with a quick look at the many species of mushrooms lined up in my fridge and laid out to dry on nearly every surface of my apartment, before diving deep into short-stemmed slippery jacks (Suillus brevipes), Rocky Mountain porcini (Boletus edulis), large and small puffballs of the Calvatia and Lycoperdon groups, and brown-scaly hawk’s wings (Sarcodon imbricatus).
  • Porcini Recipe: The edition concludes with one of my favorite mushroom recipes—Porcini Roasted in Miso Garlic Butter by my favorite wild food cook, the blogger Butter of Hunger & Thirst. The recipe is rich and addictive, just like her writing.
placeit1 450x337 Wild Edible Notebook—September 2014 Release!

You can read the Wild Edible Notebook on your iPad/iPhone in Apple’s Newsstand, view a PDF on other devices, or print and fold the magazine into a cool booklet on 8.5×14 paper.

Read this issue by subscribing to the Wild Edible Notebook for $1.99/month

The Wild Edible Notebook is an always-photo-filled monthly magazine available in several formats including Apple’s Newsstand for iPad/iPhone; a screen reading PDF; a tall, skinny, “Android-friendly” PDF; and my favorite, the 8.5×14” PDF print-and-fold booklet. The subscription is $1.99/month through Apple for the Newsstand magazine; or $1.99/month here at the blog for access to all the PDF versions. When you subscribe to either, you get access to 5 or so back issues in addition to the current and future editions. Here’s how to do it:

  • Apple Newsstand magazine – Open the App Store on your iDevice; then search for Wild Edible Notebook. There are several free issues to read, and if you want, you can subscribe for full access to the most recent issue, along with five back issues, and the new ones that come out every month.
  • PDF downloads – Go to the Wild Edible Notebook tab at this website, scroll down, click “Subscribe,” and follow the steps to submit payment and create a username and password you can use to login to the Member Profile & Downloads page and start downloading wild edible content!
  • Free samples - Check out a few free issues by joining the email list (scroll to the very bottom of this page and type your name and email address). You will receive an email with a link to the free download area (check your spam box if you don’t receive the email), where you can get a couple of the past Notebooks for free. If, after you read the free Notebooks, you fall completely in love with them but cannot afford the subscription, I sometimes give offers via email for how to get a free subscription. If you do decide to support my project for $2/month, I send you many blessings and wild edible karma along with the subscription!

Backyard Foraging cover 348x450 Eat Your Ornamentals: Backyard Foraging with Ellen ZachosDid you know that hosta—the large-leaved and oft variegated landscaping plant that the deer love so much—is edible? I had no idea until I picked up Ellen Zachos’ book, Backyard Foraging: 65 Familiar Plants You Didn’t Know You Could Eat (Storey Publishing, 2013). Go figure.

The funny thing is that for as long as I can remember, my mom has planted hosta in the rock garden and other places around my childhood home in Connecticut. Every year it’s a battle, because every year the deer eat it. Now Mom will have to protect her hosta from one more pest.

Zachos explains that hostas come in many different colors and cultivars—all edible, though they may vary in flavor. For this reason, she recommends trying a nibble here and there to see which ones you like best, noting that in Japan, the young shoots of Hosta sieboldii are skinned, parboiled, chopped, and served over rice; in northern Japan, H. montana is grown in greenhouses and kept covered to blanch and tenderize the foliage.

“What’s for dinner?” she asks. “Boiled hosta with miso mustard sauce, of course,” she writes, answering her own question.

New, tight shoots are good chopped, stir-fried, and served over pasta or rice, Zachos writes. The mature leaves, on the other hand, should be boiled for 15-20 minutes, then “chopped and sautéed like other greens, in soups or baked in a quiche or pie.” Read the rest of this entry

Hawks Wings Mushrooms – Free Download

wild food 162 450x337 Hawks Wings Mushrooms   Free Download

Hello, you giant hawk’s wing. I think I’ll make you into soup.

I find and eat a lot of hawk’s wings mushrooms (Sarcodon imbricatus) in the Colorado high country, and they have already started flushing this year. I’ve eaten them marinated and grilled, dried and reconstituted and sauteed with sauerkraut like my Polish grandmother used to do with her dried mushroom assortments, and best yet in my dad’s creamy  mushroom soup, with beef broth and hawks wings combining to create a rich, deep flavor.

Many people, however, experience hawk’s wings to be bitter and inedible. It seems likely, however, that not all hawk’s wings are created equal.

For one, you have to take a look at what trees they are fruiting under. Are they fruiting under lodgepole pines? Do they have a green stain at the base of the stalk? In that case, you might not be looking at Sarcodon imbricatus at all, but rather a related species.

Vera Stucky Evenson, author of Mushrooms of Colorado and the Southern Rocky Mountains (1997), told me last year that you have to be very careful to read the description and make sure you have the right species within the genus, and to steer clear of bitter Sarcodons. In her book she writes that members of the related Sarcodon scabrosus group (described by David Arora in Mushrooms Demystified, 1986, to be “unequivocally and indisputably inedible due to the awful taste”)—have “chestnut brown, less scaly caps; distinctive olive-black to dark bluish green coloration in the stalk bases; and a bitter taste.” Read the rest of this entry

Wild Edible Notebook—August 2014 Release!

WEN August 2014 cover 800 343x450 Wild Edible Notebook—August 2014 Release!August’s rains have arrived in the Colorado high country, and with them the mushrooms are starting to flush. I can hardly contain myself. Also recently arrived is—you guessed it—the August 2014 issue of the Wild Edible Notebook! This month’s edition features a travel story to the Rhode Island coastline for clamming, followed by a fungi focus on a couple species of Suillus, a review of New York-based author Dina Falconi’s wild food guide and cookbook, and several recipes to boot.

Subscriptions to the Wild Edible Notebook—a photo-filled glossy available in iPad/iPhone, screen reading PDF, Android-friendly, and print-and-fold booklet form—are just $2 a month. For the first $2 you get access to six issues, including the current one.

Featured in the August 2014 issue:
  • Quahog clams – My family has been clamming for quahogs at the Rhode Island coast for many years; prior to that, my dad and his father clammed in Connecticut. Over the years we devised our own methods, and I am happy to say we are very successful clammers. This story lays bare some of those family secrets, in a photo-documented how-to account.
  • Suillus tomentosus and short-stemmed slippery jack mushrooms – In honor of mushroom season, which has officially arrived in the Colorado high country, I am running my piece on the “Whistling Suillus,” as I like to call the yellow, edible mushrooms that made a lot of noise in my frying pan last year. This piece was originally published here on the blog but has been updated and adorned with many large, informative photographs with captions. I’ve seen a few slippery jacks already this season, and I assume S. tomentosus is not far behind, though those of you in the know might not be all that excited about them… In any case, read up and get ready for a culinary challenge!
  • Foraging & Feasting: A Field Guide and Wild Food Cookbook by Dina Falconi – This book from Botanical Arts Press (2013) contains labeled full-color botanical illustrations by Wendy Hollender of 50 edible plants, and a cookbook of “master recipes” using wild (and cultivated) plants by Falconi. A wide range of plants can be used in each recipe, meaning that thousands of recipes are possible. The book is a lovingly crafted, healthful celebration of the role wild (and cultivated) foods can play in our lives, as well as a guide on how to do it. Check out my in-depth review in this issue of the Wild Edible Notebook.
  • Recipes – Every issue of the Wild Edible Notebook contains recipes. In this edition, find Mom’s Stuffed Clams and Dad’s Clam Chowder. Also, if you liked the recipes by Dina Falconi that ran last month, there are two more in this issue—one for Herbal Tea Infusions, and another for Wild Grains Salads. I tried the latter with purslane, quinoa, wild bergamot, navy beans, and feta cheese—and found it divine.

Read the rest of this entry

Wild Edible Notebook—June 2014 Release!

Fireweed flower 450x337 Wild Edible Notebook—June 2014 Release!

Fireweed is the featured edible flora of the June 2014 Wild Edible Notebook!

June2014 cover 800 343x450 Wild Edible Notebook—June 2014 Release!Everywhere I look, there is fireweed shooting up. It’s so common, you might think it were a weed, but in fact fireweed is native to high country Colorado, as it is to mountainous regions and northern latitudes around the world. Fireweed, also known as great willowherb, is edible, though in my opinion the culinary value of most parts is a tad dubious. Still, that doesn’t keep me from trying, and there is much to be learned from this beautiful, tall, fuschia-flowering plant. Please, join me on a journey through time and space with fireweed, a lovely wild plant whose mysteries we can perhaps unravel together. Subscribe for just $2 a month to the Wild Edible Notebook for the full story.

$2 for 6 Issues including this one

For the first $2, you access six Notebooks. That’s pretty cheap. You could cancel after just $2 if you really wanted to. Or, you could read six colorful, well-researched, slightly snarky issues and decide $2 is a small price to pay to get these photo-filled glossies in three different formats each month. Thanks so much if you decide to support this. It is a lifestyle choice to which I find myself compelled despite many more practical decisions I could be making. Instead I fill my time researching, hunting, photographing, picking, cooking and eating, and writing about edible wild plants. So your contribution helps to make this work possible. I spend about 80 hours per month on these and draw a very small monthly paycheck. Currently I gross $2.75 an hour for my work on these. I am not like so many others who made their money in the real world and then retired from it to chase their dreams but with full pocketbooks. I retired from it before making much money. Good move, WFG. Anyhoo, the money goes towards life expenses as would a job, also to the web expenses. The programmer gets paid with wild dinner and kisses. I hope to pay cash money to the contributors one day.

How to Get Free Issues

Check out the two free issues by joining the email list (scroll to the very bottom of this page and type your name and email address). After that if you cannot afford it but are enamored of the Notebook and vow to read it every month, I sometimes give offers via email for how to get a free subscription. But just remember, I’m making $2.75 an hour, covered head-to-toe in poison ivy. Just kidding. The poison ivy is only on my arm. But seriously. Read the rest of this entry

Orache is Not the Same as Lambs’ Quarters

orache plant2 450x337 Orache is Not the Same as Lambs’ Quarters

Orache looks a lot like lambs’ quarters, to which it is related. But, it’s a different plant.

One of my absolute favorite wild veggies is orache, an herbaceous, annual member of the genus Atriplex that grows in the alkaline soil of Denver, Colorado and surrounding areas. Oraches are salt-loving plants, so in addition to salt playas in landlocked regions, species can also be found along coastlines and even along roadsides where the soil or sand is saline.

Orache looks a lot like the edible wild spinach “goosefoot” or “lambs’ quarters” (Chenopodium album and related), so much so that when I posted a Facebook picture of the orache I was eating, along with a caption that said “orache,” more than one person commented how much they liked lambs’ quarters!

Both orache and lambs’ quarters have green to greenish-blue leaves that are covered, particularly on the underside and growing tips, with a white, mealy substance upon which water balls up and runs off. Like those of the goosefoots, the flowers that come later don’t look much like flowers at all, but rather small clumps clustered on the upper parts of the stems.

Read the rest of this entry

Wild Edible Notebook—April 2014 Release!

WEN April 2014 cover 800 343x450 Wild Edible Notebook—April 2014 Release!Here in the offices of the Wild Edible Notebook we are starting to get very excited for spring—for all the wandering and wondering to ensue as the snow melts and the green plants push their way forth once more. The April 2014 issue is special in a number of ways. For one, it’s longer, including four feature stories in place of three, two of which are by fabulous guest authors.

First is a song of almost-spring by none other than Wisconsin forager Samuel Thayer, who begins each season in the sugar woods, tapping maples and hauling buckets of sap through the snow to make syrup. If you take your foraging seriously, you know his books—Nature’s Garden (2010) and The Forager’s Harvest (2006)—and you know that he is not only a master forager and serious scholar, but also a great writer.

Then, because spring happens a little later here at 10,000 feet in the Colorado high country than it does in parts lower, I decided to focus on a few early plants to be found in Denver and comparable locations. My stories include a tour of some wild mustards as well as an expanded bit on wild lettuces. Members of both groups are found here in the West but also throughout the U.S. and abroad.

Next is a piece on the many edible parts of evening primrose by my BFF (Best Foraging Friend) Wendy Petty, whom you might know as Butter, the blogger behind Hunger & Thirst. Butter penned this story special for the Wild Edible Notebook, on the condition that I hurry up and finish my winter work season so we can get on with our foraging adventures.

As usual, a handful of recipes for wild food cookery round out the magazine.

The Wild Edible Notebook is an ongoing project, started in 2011. It is now available for iPad and iPhone in the Apple Newsstand, or in various PDF formats including screen-reading and 8.5×14” print-and-fold versions at www.wildfoodgirl.com/wild-edible-notebook for $1.99/month. Your support makes the continued development of this publication possible, both on the content and technical sides. Big, squeezy, wild hugs to those who have already purchased a subscription in support of this effort.

To download a free issue of the Wild Edible Notebook and stay abreast of future developments, join the email list by filling out your info at the very bottom of the page.

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