Healthy & Wild
Join me for an inspiring health series that dives into transformative strategies for better living. As a cancer survivor who has embraced a whole-food plant-based diet, intermittent fasting, meditation, exercise, and more, I’ve experienced life-changing benefits, including improved health, lasting weight loss, and the healing of my lifelong asthma.
This first class provides an overview of research-based nutritional strategies for addressing a wide variety of chronic conditions, preventing disease, and achieving vibrant health. I will share my health journey along with practical strategies for transforming yours through a diet focused on whole, plant-based, SOS-free, organic, and wild food. There will be a detailed overview of current research and resources, as well as a discussion of conflicting opinions. We will close with a Q/A session where participants can ask questions and share their thoughts.
Future sessions will build on this foundation with cooking techniques, recipes, and creative ways to incorporate wild foods into a healthy diet. Discover how to transform traditional favorites, like dandelion fritters and wild ice cream into nutritious and wholesome alternatives. Whether you’re looking to make small changes or completely transform your lifestyle, this series will empower you with the knowledge and tools to thrive on your journey to vibrant health.
Join us for the live web class on Saturday, March 15, 2025 at 10 am (Mountain). All purchases come with unlimited access to the replay, in case you can’t attend live or would like to watch again later.
