Healthy & Wild 2: Broths, Soups & Sautés
In this second class of the Healthy & Wild series, we’ll explore what it means to eat SOS-free—a dietary approach that eliminates (or greatly reduces) added salt, oil, and sugar. Then we’ll dive into oil-free cooking techniques using wild ingredients, with a focus on healthful broths, plant-based cream soups, and how to sauté mushrooms or vegetables without using oil or butter. The session closes with a Q/A, discussion, and sharing.
Join us for the live Zoom class on Saturday, July 19 at 9 AM Mountain, or you can watch the replay later.
