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Recipe: Creamy nettle soup

May 29, 2024 Erica M. Davis 3 Comments

This stinging nettle (Urtica dioica) soup is quick, easy to make, and full of flavor. A lot of nettle soups are made with potato but I think the nettle flavor is more noticeable without, so I use cauliflower for the creamy consistency instead. The recipe is vegan, oil-free, … [Read more...]

edible, featured, healthy vegan, May, oil free, plants, recipes, SOS free, spring, whole food plant based healthy and wild, healthy vegan, nettles, oil free, plant based, recipe, recipes, SOS free, stinging nettles

Wild jelly candies

October 24, 2021 Erica M. Davis 7 Comments

This year I have been experimenting with wild jelly candies made from the concentrated juice of wild berries including Oregon grape (Mahonia repens), chokecherry (Prunus virginiana), and wild grape (Vitis riparia). This has been complicated by the fact that I wanted them to be … [Read more...]

edible, fall, featured, food, recipes chokecherry, jelly candy, low-carb, low-glycemic, Oregon grape, vegan, wild berries, wild candy, wild fruit, wild grape

Wild seed drink

September 30, 2021 Erica M. Davis Leave a Comment

This gorgeous wild seed drink is one of the best things I’ve made in a while! I used the seeds of peppergrass, a wild mustard you wouldn't think you could enjoy like chia seeds. But you can! There are many species of peppergrass (Lepidum spp.), both native and non-native. I … [Read more...]

edible, fall, featured, food, high altitude, medicinal, mustards, plants, recipes chia, Colorado, Denver, foraging, mustard, mustard seeds, recipes, Rocky Mountains, seeds, urban foraging, wild seeds

Best dandelion soup ever

March 13, 2019 Erica M. Davis 7 Comments

Two years ago I was harvesting great quantities of dandelions greens from my back yard—which is located at 10,000 feet in Colorado’s high country—on April 7. Last year, we pushed our harvest back more than a month to May 22, when finally, after a wet rainy spell, the leaves … [Read more...]

April, edible, featured, high altitude, non-native, recipes, spring

Three pennycress mustard recipes

October 4, 2017 Erica M. Davis 7 Comments

We are just back from the Midwest Wild Harvest Festival in Wisconsin, where I had the honor of presenting for the first time. One of my workshops was on wild mustards— specifically, I invited participants to join me in making three mustard condiments from the seeds of field … [Read more...]

edible, fall, featured, high altitude, mustards, non-native, recipes

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