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Processing lamb’s quarters seeds into wild grain

January 28, 2025 Erica M. Davis Leave a Comment

Have you ever wondered how to process lamb’s quarters or goosefoot seeds (Chenopodium species) into an edible grain? Sure, you can eat small amounts without processing, but if you want to make a bulk grain or eat it regularly, you’ll want to remove the indigestible dry plant … [Read more...]

classes, edible, fall, featured, food Chenopodium, Chenopodium album, Chenopodium berlandieri, Colorado, Denver, east coast, foraging, goosefoot, introduced, lamb's quarters, non-native, processing wild seeds, Rocky Mountains, urban foraging, wild grain, wild quinoa, wild seeds

Healthy vegan dandelion soup

May 13, 2024 Erica M. Davis Leave a Comment

This is a healthy vegan version of my favorite dandelion soup. Called manest, it is an Italian soup traditionally made with bitter greens, vegetables,  sausage, and cheese. I learned it from my father-in-law's late wife Carol, whose grandparents gathered dandelion greens in … [Read more...]

April, edible, featured, food, healthy vegan, May, oil free, plants, SOS free, spring, whole food plant based Colorado, Connecticut, dandelion, Denver, east coast, foraging, healthy and wild, healthy vegan, New Hampshire, New York, plant based, recipes, Rocky Mountains, SOS free, urban foraging, vegan, whole food, wild vegan

Wild seed drink

September 30, 2021 Erica M. Davis Leave a Comment

This gorgeous wild seed drink is one of the best things I’ve made in a while! I used the seeds of peppergrass, a wild mustard you wouldn't think you could enjoy like chia seeds. But you can! There are many species of peppergrass (Lepidum spp.), both native and non-native. I … [Read more...]

edible, fall, featured, food, high altitude, medicinal, mustards, plants, recipes chia, Colorado, Denver, foraging, mustard, mustard seeds, recipes, Rocky Mountains, seeds, urban foraging, wild seeds

Quickweed greens

September 15, 2021 Erica M. Davis 6 Comments

As the season for abundant leafy greens wanes, I find myself more and more obsessed, tiptoeing daily around my yard and garden to fill my bowl. I steam greens and eat them with eggs for breakfast, fold them in great quantities into omelets, whiz them into pestos and green … [Read more...]

fall, featured, summer Colorado, Denver, east coast, foraging, introduced, non-native, Rocky Mountains, urban foraging

Fun with wild waterleaf

May 1, 2015 Erica M. Davis 5 Comments

Waterleaf is an interesting edible wild plant that does not get a lot of attention in the wild food media. The local species I know is Fendler’s waterleaf (Hydrophyllum fendleri), a native perennial that grows from Colorado’s Front Range west, in damp to moist soil mostly from … [Read more...]

April, edible, featured, May, spring, useful info Colorado, Denver, foraging, greens, Hydrophyllum, Rocky Mountains, urban foraging, waterleaf

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