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Wild food foraging for the soul.

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Wild seed drink

September 30, 2021 Erica M. Davis Leave a Comment

This gorgeous wild seed drink is one of the best things I’ve made in a while! I used the seeds of peppergrass, a wild mustard you wouldn't think you could enjoy like chia seeds. But you can! There are many species of peppergrass (Lepidum spp.), both native and non-native. I … [Read more...]

edible, fall, featured, food, high altitude, medicinal, mustards, plants, recipes chia, Colorado, Denver, foraging, mustard, mustard seeds, recipes, Rocky Mountains, seeds, urban foraging, wild seeds

Sprouted goosefoot flour

November 3, 2014 Erica M. Davis 9 Comments

I’d been eating a lot of quinoa while staring longingly at the seeds of its relative, the ubiquitous weed, goosefoot. In fact I kept a jar of the black seeds in my pantry for more than two years before attempting to eat them. Truth be told, I was stumped by them. I eat … [Read more...]

edible, fall, high altitude, useful info, Wild Edible Notebook goosefoot, lamb's quarters, quinoa, seeds, sprouted flour, sprouts

Rosehip & wild seed granola bars

April 11, 2013 Erica M. Davis 3 Comments

For two years I bugged my friend for her grandmother’s granola bar recipe. “Erica! I finally found my recipe!” she emailed one day, and that was two years ago. So last night, approximately four years after the idea’s inception, my plans finally came to fruition when I made these … [Read more...]

edible, fall, high altitude, medicinal Colorado, evening primrose, foraging, Rocky Mountains, rosehips, seeds

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Wild Food Girl

Fall foraging

Oregon grape delight

Wild seed drink

Quickweed greens

The delicious ‘wild wonderberry’

Three pennycress mustard recipes

Land caviar from kochia seeds

Fruity sipping vinegars

Wild tarragon in the weeds

Sprouted goosefoot flour

Book reviews

Samuel Thayer’s ‘Incredible Wild Edibles’

Hank Shaw’s ‘Buck, Buck, Moose’

Katrina Blair’s ‘Wild Wisdom of Weeds’

Thomas Elpel’s ‘Foraging the Mountain West’

Dina Falconi’s ‘Foraging & Feasting’

Ellen Zachos’ ‘Backyard Foraging’

Rebecca Lerner’s ‘Dandelion Hunter’

John Kallas’ ‘Edible Wild Plants’

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