medicinal | Wild Food Girl

Spring is Japanese knotweed season

April 9, 2019 By Erica M. Davis 3 Comments

I’m breaking my fast this morning with stewed Japanese knotweed and peaches over Greek yogurt, topped with homemade granola. It’s a surprisingly nice combination—and beyond that, it’s very simple to make. I used last year’s harvest—which I had chopped and stewed with sugar and … [Read more...]

Seaweeding the Eastern Shoreline

October 10, 2014 By Erica M. Davis 1 Comment

My parents shot me quizzical looks last summer when I announced my plan to gather seaweed in Long Island Sound, off the Connecticut coast. Not only would I collect, but also dry the seaweed at their house so I could take it back to Colorado with me for cooking experiments. I … [Read more...]

Florida Herbal Conference Starts February 28

February 10, 2014 By Erica M. Davis 1 Comment

Florida herbalist Emily Ruff grew a love for plants at an early age. Her father was a botanist, and her grandfather an urban farmer. At age 18, she traveled to Guatemala to work with medicinal herbs and to learn the traditions of what she describes, broadly speaking, as “our … [Read more...]

Practical Herbs by Henriette Kress

October 27, 2013 By Erica M. Davis Leave a Comment

Plant lovers who like free online info might already know the voice of Henriette Kress, an herbalist and herbal teacher based in Finland who has hosted the multilingual website, Henriette’s Herbal, since 1995. It is one of the oldest—and quite possibly the largest—of the herbal … [Read more...]

Wild Edible Notebook—October release!

October 7, 2013 By Erica M. Davis 3 Comments

The leaves are a'changing and the cool winds have begun to blow. Still, foraging season continues into October, and with it, a new-and-improved Wild Edible Notebook blows into town. October 2013 brings many exciting changes to the Notebook, including a new look-and-feel with … [Read more...]

2 months ago

Another edible plant I found on my road trip through Utah was red barberry (Berberis haematocarpa syn. Mahonia haematocarpa). It has holly-like, tough leaves with spines on the points—features I am most familiar with in the related, low-growing Oregon grape (Mahonia repens), whose tart, powder-blue berries I enjoy. But this high-desert-loving red barberry is a shrub bearing big, sweet/tart, fruity red berries. It was growing on a dry hilltop amidst pinyon pines (Pinus edulis) and juniper, where it stood out because of all the fruit it bore. I gathered a small sample to study and nibble, but I look forward to collecting enough for a jam or jelly next time I make this lovely plant’s acquaintance! ... See MoreSee Less

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2 months ago

I took myself on a solo road trip to Nevada last week, and I’m so happy I did! I have been studying pinyon pines, primarily our local two-needle pinyon (Pinus edulis), but I wanted to check out the singleleaf pinyons (P. monophylla) of the Great Basin too. They are having a mast year there, so the trees and ground were covered with pinyon nuts of many colors, shapes, and sizes. Even better, when I pulled into the campground I met a nice Navajo couple up from Arizona to do the same, so we camped and harvested pinyons together for a couple days.

It is a Navajo belief that if you shake the trees, early winter will come—so we just gathered from the ground, talking and telling stories to pass the time. I am embarrassed to say it took some work to keep up with my new 65 and 70-year-old friends, who could go for 6 hours straight. But I learned so much—how they winnowed out the blanks, and roasted and salted pinyon nuts to perfection, not to mention other things like how various other plants are used for medicine, food, and utility, and how to make ash bread and fry bread and nixtamalize corn with juniper ash.

I am counting my blessings for such a wonderful and unexpected experience with new friends—and of course, all the pinyones I’m stuffing my face with right now. ... See MoreSee Less

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2 months ago

Here is a neat plant I found for the first time on my cross-country trip last week—purple poppy mallow (Callirhoe involucrata). I first read about this plant in Kelly Kindscher’s book, Edible Wild Plants of the Prairie. Then Sam Thayer chose it to grace the cover of his latest book, Incredible Wild Edibles (2017), and of course included a very useful account.

This relative of common mallow (Malva neglecta) is also low-growing with leaves that are similarly structured, but more deeply lobed. It is also known as “prairie winecups” for its pretty flowers, which I was glad to find too.The green parts and flowers are edible, as is the taproot. Sadly, I didn’t find a place to dig any purple poppy mallow on my trip. The first place I found it had only a couple specimens, and this native perennial should only be dug where there is a healthy population, preferable one that needs thinning, Sam writes. The second spot had a decent-sized population in the mowed grass along an Arby’s parking lot, but I didn’t think Arby’s would love it if I dug up their lawn. So, next time!

Sam shows eastern Colorado as the starting point (headed east) for this Great Plains species, but I didn’t find any in Colorado. The two populations I found were in central Nebraska. These are often cultivated as landscaping plants too. ... See MoreSee Less

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